Fatty Acids and Health
"The Omega-3 Connection" Book by Andrew L Stoll, M.D.
Fatty Acids and Health:
A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet.
"The Omega-3 Connection" Book by Andrew L Stoll, M.D. Details:
A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. As we're starting to understand now, our eating habits may be leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 essential fatty acids--the "good fats" that help maintain optimal brain function.
In his book, Stoll, the director of the psychopharmacology research lab at Boston's McLean Hospital and assistant professor of psychiatry at Harvard Medical School, suggests that restoring our body's natural balance of Omega-3s may help alleviate (and prevent) many types of depression--even for those who don't respond to traditional antidepressants. Omega-3s may also prove helpful with other problems, such as the inability to handle stress, memory loss, and cognitive decline. The book contains a "renewal plan" designed to help readers put Stoll's concepts into practice, recipes for omega-3-rich dishes, advice for choosing supplements, and dosages for therapeutic use.
"The Omega-3 Connection" Book by Andrew L Stoll, M.D. Contains:
One copy of said book.
"The Omega-3 Connection" Book by Andrew L Stoll, M.D. Usage Tips:
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